The ketogenic, or keto, diet and low-carb diets have been popular for weight loss and health benefits. Both approaches involve reducing carbohydrates, but they differ in method and strictness. Understanding…
The human gut is often referred to as the “second brain,” and with good reason. The delicate balance of microorganisms that call our digestive tract home plays a crucial role…
The term “superfood” has become increasingly popular in health and wellness circles, but what does it really mean? Superfoods are often touted as nutrient-dense foods that offer numerous health benefits,…
Eating is often a mindless activity. We scarf down a bagel while working, grab a candy bar as we run out the door, or polish off a pint of ice…
Clean eating has become a popular approach to nutrition and a lifestyle choice for many people seeking to improve their health and wellbeing. But what exactly is clean eating, and…
Dash to Better Health: The DASH Diet and its Benefits Eating healthy and maintaining a balanced diet is something we all strive for, but with so many diets and health…
When it comes to weight loss, there is no shortage of diets and strategies claiming to be the key to success. One approach that has gained traction in recent years…
The emerging field of nutrigenomics is revolutionizing the way we think about diet and health, offering a personalized approach to nutrition based on our unique genetic makeup. The premise is…
Inflammation is a natural process that occurs when the body’s immune system responds to injury or infection. However, chronic inflammation can lead to a host of health problems, including heart…
The food industry is evolving, and consumers are demanding more from their food choices. It’s no longer just about taste and convenience; there is a growing awareness of the powerful…
Becky Capers