Becky Capers Intermittent Fasting: Decoding the Hype and Science
Intermittent fasting has taken the health and fitness world by storm, with celebrities and influencers touting its benefits for weight loss, improved energy, and even longevity. But what exactly is…
Mindful Eating: The Psychology Behind Successful Dieting
Eating is often a mindless activity. We scarf down a bagel while working, grab a candy bar as we run out the door, or polish off a pint of ice…
The DASH Diet: Lowering Blood Pressure Through Nutrition
Dash to Better Health: The DASH Diet and its Benefits Eating healthy and maintaining a balanced diet is something we all strive for, but with so many diets and health…
Meal Prep Mastery: Streamlining Your Healthy Eating Journey
Eating healthy and nourishing your body is an admirable goal, and meal prep is an excellent way to achieve it. It can help you save time, money, and effort in…
Plant-Based Eating: A Comprehensive Guide for Beginners
As consumers, we have the power to influence positive change and contribute to a healthier, more sustainable planet. One of the most effective ways to do this is through our…
Intuitive Eating: Breaking Free from Diet Culture
The diet industry has long been steeped in a culture of restriction and punishment, with an emphasis on weight loss above all else. It’s a billion-dollar industry that has long…
The Rise of Functional Foods: Eating for Optimal Health
The food industry is evolving, and consumers are demanding more from their food choices. It’s no longer just about taste and convenience; there is a growing awareness of the powerful…
The Truth About Detox Diets: What Science Really Says
We’ve all seen the enticing ads and Instagram posts promising dramatic weight loss and improved health through detox diets: quirky juice cleanses, restrictive elimination diets, and expensive supplements. But what…
Nutrigenomics: How Your Genes Influence Your Ideal Diet
The emerging field of nutrigenomics is revolutionizing the way we think about diet and health, offering a personalized approach to nutrition based on our unique genetic makeup. The premise is…
Gut Health Revolution: How Probiotics Are Changing Nutrition
The human gut is often referred to as the “second brain,” and with good reason. The delicate balance of microorganisms that call our digestive tract home plays a crucial role…
Keto vs. Low-Carb: Which Diet Is Right for You?
The ketogenic, or keto, diet and low-carb diets have been popular for weight loss and health benefits. Both approaches involve reducing carbohydrates, but they differ in method and strictness. Understanding…
Macro Counting: Is It the Key to Sustainable Weight Loss?
When it comes to weight loss, there is no shortage of diets and strategies claiming to be the key to success. One approach that has gained traction in recent years…